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	<title> &#187; Uncategorized</title>
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	<pubDate>Mon, 06 Jun 2011 23:28:04 +0000</pubDate>
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		<title>CPE 2009 in Sydney</title>
		<link>http://www.thesavvybody.com/2009/03/cpe-2009-in-sydney/</link>
		<comments>http://www.thesavvybody.com/2009/03/cpe-2009-in-sydney/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 09:17:17 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=120</guid>
		<description><![CDATA[Yesterday I attended the Continuing Professional Education (CPE)seminar for Romana&#8217;s Pilates teachers held in Sydney.  The venue was great, we spent the day at the Bangarra Dance Theatre right down on the harbour.  I arrived at 7am and even though I have seen it many times before, I have to say it was a pretty impressive sight walking around the harbour, [...]]]></description>
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		<title>The Isolation Myth</title>
		<link>http://www.thesavvybody.com/2008/09/the-isolation-myth/</link>
		<comments>http://www.thesavvybody.com/2008/09/the-isolation-myth/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 22:55:56 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=79</guid>
		<description><![CDATA[When I first moved to Tasmania I went along to a Pilates class at a gym.  The guy teaching the class told us during The Hundred that we should aim to engage our deep core muscles but keep the surface abdominals relaxed.  I was horrified!  If you are doing The Hundred well it isn&#8217;t possible [...]]]></description>
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		<title>Spring Resistance vs Spring Assistance</title>
		<link>http://www.thesavvybody.com/2008/09/spring-resistance-vs-spring-assistance-the-body-beat-article/</link>
		<comments>http://www.thesavvybody.com/2008/09/spring-resistance-vs-spring-assistance-the-body-beat-article/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 00:15:30 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=49</guid>
		<description><![CDATA[It&#8217;s probably safe to assume that most people are familiar with the concept of using weights and resistance training to increase the strength of the body&#8217;s muscles.  You start of with a relatively light weight and as you get stronger you increase the weight.   




 
The Pilates Method, for the most part, uses spring resistance.  The resistance of the [...]]]></description>
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		<title>Beautiful Shoes</title>
		<link>http://www.thesavvybody.com/2008/08/beautiful-shoes/</link>
		<comments>http://www.thesavvybody.com/2008/08/beautiful-shoes/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 01:17:16 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Great stuff for bodies]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=41</guid>
		<description><![CDATA[
Since my little girl Evie has started walking I have been looking around for some shoes that will protect her feet and allow the to move.  All that I have learnt as a Pilates instructor has led me to the conclusion that putting children&#8217;s feet straight into hard soled shoes isn&#8217;t a good idea.  Hard, stiff soled shoes don&#8217;t [...]]]></description>
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