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	<title> &#187; Pilates</title>
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	<pubDate>Mon, 06 Jun 2011 23:28:04 +0000</pubDate>
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		<title>Pilates: How do you think about your body?</title>
		<link>http://www.thesavvybody.com/2010/10/pilates-regaining-fitness/</link>
		<comments>http://www.thesavvybody.com/2010/10/pilates-regaining-fitness/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 01:00:50 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=148</guid>
		<description><![CDATA[I had a very interesting experience this morning while running through some Pilates.
I have taken some time away from training over the last year or so to focus on other things and have just recently started again. I could feel myself getting stiffer and losing a lot of my former fitness. I remember when I [...]]]></description>
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		</item>
		<item>
		<title>3 ways to a consistent workout</title>
		<link>http://www.thesavvybody.com/2008/12/3-ways-to-a-consistent-workout/</link>
		<comments>http://www.thesavvybody.com/2008/12/3-ways-to-a-consistent-workout/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 22:15:03 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=110</guid>
		<description><![CDATA[Consistency with exercise is the only way to ensure you get good results and the only way to make those results last.  Unfortunately for most of us, consistency is also the hardest thign to maintain wen it comes to exercise.  I have certainly struggled with this over time.  There are 3 simple tools that I use to [...]]]></description>
		<wfw:commentRss>http://www.thesavvybody.com/2008/12/3-ways-to-a-consistent-workout/feed/</wfw:commentRss>
		</item>
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		<title>Pilates Breathing</title>
		<link>http://www.thesavvybody.com/2008/10/pilates-breathing/</link>
		<comments>http://www.thesavvybody.com/2008/10/pilates-breathing/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 21:45:26 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=107</guid>
		<description><![CDATA[Breathing is a fundamental of the Pilates Method.  Unfortunately, the breathing also seems to be one of the things that many people find the hardest to do well when they workout.  Does any of this sound familiar to you?

When you concentrate on the movements you stop breathing
If you think about your breathing you stop moving
You [...]]]></description>
		<wfw:commentRss>http://www.thesavvybody.com/2008/10/pilates-breathing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Improve Your Hundred Every Time You Workout</title>
		<link>http://www.thesavvybody.com/2008/10/improve-your-hundred-every-time-you-workout/</link>
		<comments>http://www.thesavvybody.com/2008/10/improve-your-hundred-every-time-you-workout/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 21:10:05 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=90</guid>
		<description><![CDATA[This exercise is brilliant.  It works your abdominal muscles, your breathing, your co-ordination, your back and leg strength and your upper back flexibility.  It engages your whole body, and when done correctly is good for your whole body.  If you aren&#8217;t familiar with The Hundred click here for some pictures and a description on how [...]]]></description>
		<wfw:commentRss>http://www.thesavvybody.com/2008/10/improve-your-hundred-every-time-you-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What&#8217;s happened to The Hundred?</title>
		<link>http://www.thesavvybody.com/2008/10/whats-happened-to-the-hundred/</link>
		<comments>http://www.thesavvybody.com/2008/10/whats-happened-to-the-hundred/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 21:17:41 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=85</guid>
		<description><![CDATA[A friend of mine went to a Pilates class at a gym the other day and had the interesting experience of being told, a fair way into the class, that she could &#8216;attempt the Hundred if she wanted to&#8217;.  I wanted to write about this because her experience is not uncommon.  There seem to be [...]]]></description>
		<wfw:commentRss>http://www.thesavvybody.com/2008/10/whats-happened-to-the-hundred/feed/</wfw:commentRss>
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		<title>Scrub a Dub Dub</title>
		<link>http://www.thesavvybody.com/2008/08/scrub-a-dub-dub-body-tip-the-body-beat-volume-1-issue-4/</link>
		<comments>http://www.thesavvybody.com/2008/08/scrub-a-dub-dub-body-tip-the-body-beat-volume-1-issue-4/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 09:17:02 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=34</guid>
		<description><![CDATA[This tip is something I have been doing regularly since I read Joseph Pilates book &#8216;Your Health&#8217;.  He mentions briefly in this book that when you are having a bath or shower, it is a good idea to massage your skin.  He recommends working up to being able to use a hard bristled brush as [...]]]></description>
		<wfw:commentRss>http://www.thesavvybody.com/2008/08/scrub-a-dub-dub-body-tip-the-body-beat-volume-1-issue-4/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Questions You Should Frequently Ask</title>
		<link>http://www.thesavvybody.com/2008/08/the-questions-you-should-frequently-ask-article-the-body-beat-volume-1-issue-4/</link>
		<comments>http://www.thesavvybody.com/2008/08/the-questions-you-should-frequently-ask-article-the-body-beat-volume-1-issue-4/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 09:15:08 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=32</guid>
		<description><![CDATA[I like reading the &#8216;Frequently Asked Questions&#8217; sections on websites and in brochures.  When it comes to your health and fitness though, I think that section should be worded differently.  I think it should read &#8216;Questions You Should Frequently Ask&#8217;.  I say this because it&#8217;s your health, your wellbeing and your life.  We are confronted [...]]]></description>
		<wfw:commentRss>http://www.thesavvybody.com/2008/08/the-questions-you-should-frequently-ask-article-the-body-beat-volume-1-issue-4/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Author gets excited over Pull Up Achievment!</title>
		<link>http://www.thesavvybody.com/2008/07/author-gets-excited-over-pull-up-achievment/</link>
		<comments>http://www.thesavvybody.com/2008/07/author-gets-excited-over-pull-up-achievment/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 00:32:33 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=28</guid>
		<description><![CDATA[I am so excited!  It&#8217;s official, I can no do The Pull Up on the Wunda Chair with only 2 springs on the bottom!&#8230;&#8230;and do it well&#8230;.and repeat it consistently!  For those of you who know the exercise and the spring strength I am sure you will appreciate my excitement:)  
If you aren&#8217;t familiar with the exercise here is a [...]]]></description>
		<wfw:commentRss>http://www.thesavvybody.com/2008/07/author-gets-excited-over-pull-up-achievment/feed/</wfw:commentRss>
		</item>
		<item>
		<title>It&#8217;s still all about the feet!</title>
		<link>http://www.thesavvybody.com/2008/07/its-still-all-about-the-feet-body-tip-the-body-beat-volume-1-issue-3/</link>
		<comments>http://www.thesavvybody.com/2008/07/its-still-all-about-the-feet-body-tip-the-body-beat-volume-1-issue-3/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 23:36:10 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=27</guid>
		<description><![CDATA[Here are three things you can do to help keep your feet in good shape. 
 
The first one, as I mentioned above, is massage.  Do it yourself or get someone else to help you out.  A few minutes once a week will make a big difference. 
 
The second one is a follow on from a body tip [...]]]></description>
		<wfw:commentRss>http://www.thesavvybody.com/2008/07/its-still-all-about-the-feet-body-tip-the-body-beat-volume-1-issue-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pilates and Your Feet</title>
		<link>http://www.thesavvybody.com/2008/07/why-you-need-to-love-your-feet-the-body-beat-volume-1-issue-3/</link>
		<comments>http://www.thesavvybody.com/2008/07/why-you-need-to-love-your-feet-the-body-beat-volume-1-issue-3/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 23:34:19 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=26</guid>
		<description><![CDATA[Most of us will freely admit that we love shoes, but how many of us love our feet?  Before you start thinking that I should be &#8217;sharing&#8217; not &#8217;scaring&#8217; let me explain what I mean by love.  Loving your feet is appreciating them for what they are and taking care of them so they can [...]]]></description>
		<wfw:commentRss>http://www.thesavvybody.com/2008/07/why-you-need-to-love-your-feet-the-body-beat-volume-1-issue-3/feed/</wfw:commentRss>
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