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	<title> &#187; 2008 &#187; December</title>
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	<pubDate>Mon, 06 Jun 2011 23:28:04 +0000</pubDate>
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		<title>3 ways to a consistent workout</title>
		<link>http://www.thesavvybody.com/2008/12/3-ways-to-a-consistent-workout/</link>
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		<pubDate>Tue, 02 Dec 2008 22:15:03 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

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		<description><![CDATA[Consistency with exercise is the only way to ensure you get good results and the only way to make those results last.  Unfortunately for most of us, consistency is also the hardest thign to maintain wen it comes to exercise.  I have certainly struggled with this over time.  There are 3 simple tools that I use to [...]]]></description>
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