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	<title> &#187; 2008 &#187; October</title>
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	<link>http://www.thesavvybody.com</link>
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	<pubDate>Mon, 06 Jun 2011 23:28:04 +0000</pubDate>
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		<title>Pilates Breathing</title>
		<link>http://www.thesavvybody.com/2008/10/pilates-breathing/</link>
		<comments>http://www.thesavvybody.com/2008/10/pilates-breathing/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 21:45:26 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=107</guid>
		<description><![CDATA[Breathing is a fundamental of the Pilates Method.  Unfortunately, the breathing also seems to be one of the things that many people find the hardest to do well when they workout.  Does any of this sound familiar to you?

When you concentrate on the movements you stop breathing
If you think about your breathing you stop moving
You [...]]]></description>
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		<title>Improve Your Hundred Every Time You Workout</title>
		<link>http://www.thesavvybody.com/2008/10/improve-your-hundred-every-time-you-workout/</link>
		<comments>http://www.thesavvybody.com/2008/10/improve-your-hundred-every-time-you-workout/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 21:10:05 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=90</guid>
		<description><![CDATA[This exercise is brilliant.  It works your abdominal muscles, your breathing, your co-ordination, your back and leg strength and your upper back flexibility.  It engages your whole body, and when done correctly is good for your whole body.  If you aren&#8217;t familiar with The Hundred click here for some pictures and a description on how [...]]]></description>
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		<title>What&#8217;s happened to The Hundred?</title>
		<link>http://www.thesavvybody.com/2008/10/whats-happened-to-the-hundred/</link>
		<comments>http://www.thesavvybody.com/2008/10/whats-happened-to-the-hundred/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 21:17:41 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=85</guid>
		<description><![CDATA[A friend of mine went to a Pilates class at a gym the other day and had the interesting experience of being told, a fair way into the class, that she could &#8216;attempt the Hundred if she wanted to&#8217;.  I wanted to write about this because her experience is not uncommon.  There seem to be [...]]]></description>
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