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	<title> &#187; 2008 &#187; September</title>
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	<link>http://www.thesavvybody.com</link>
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	<pubDate>Mon, 06 Jun 2011 23:28:04 +0000</pubDate>
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		<title>The Isolation Myth</title>
		<link>http://www.thesavvybody.com/2008/09/the-isolation-myth/</link>
		<comments>http://www.thesavvybody.com/2008/09/the-isolation-myth/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 22:55:56 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
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		<guid isPermaLink="false">http://www.thesavvybody.com/?p=79</guid>
		<description><![CDATA[When I first moved to Tasmania I went along to a Pilates class at a gym.  The guy teaching the class told us during The Hundred that we should aim to engage our deep core muscles but keep the surface abdominals relaxed.  I was horrified!  If you are doing The Hundred well it isn&#8217;t possible [...]]]></description>
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		<title>Spring Resistance vs Spring Assistance</title>
		<link>http://www.thesavvybody.com/2008/09/spring-resistance-vs-spring-assistance-the-body-beat-article/</link>
		<comments>http://www.thesavvybody.com/2008/09/spring-resistance-vs-spring-assistance-the-body-beat-article/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 00:15:30 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
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		<guid isPermaLink="false">http://www.thesavvybody.com/?p=49</guid>
		<description><![CDATA[It&#8217;s probably safe to assume that most people are familiar with the concept of using weights and resistance training to increase the strength of the body&#8217;s muscles.  You start of with a relatively light weight and as you get stronger you increase the weight.   




 
The Pilates Method, for the most part, uses spring resistance.  The resistance of the [...]]]></description>
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