Scrub a Dub Dub

This tip is something I have been doing regularly since I read Joseph Pilates book ‘Your Health’.  He mentions briefly in this book that when you are having a bath or shower, it is a good idea to massage your skin.  He recommends working up to being able to use a hard bristled brush as this really stimulates the skin, but start with something softer as you get used to the pressure.  Massaging the skin this way helps to keep the pores open and clear from sweat, dirt and soap residue.  It increases the blood circulation to the surface of the skin which helps to flush away toxins and cleans away dead skin cells.  If you use a brush with no handle or a very short handle it also helps you to maintain a certain level of general flexibility as you try to reach all parts of your body (particularly your back).  As an added bonus it really helps to minimize ingrown hairs!  So find yourself a brush and next time you have a bath or shower get scrubbing!