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	<title> &#187; 2008 &#187; August</title>
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	<link>http://www.thesavvybody.com</link>
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	<pubDate>Mon, 06 Jun 2011 23:28:04 +0000</pubDate>
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		<title>Beautiful Shoes</title>
		<link>http://www.thesavvybody.com/2008/08/beautiful-shoes/</link>
		<comments>http://www.thesavvybody.com/2008/08/beautiful-shoes/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 01:17:16 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Great stuff for bodies]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=41</guid>
		<description><![CDATA[
Since my little girl Evie has started walking I have been looking around for some shoes that will protect her feet and allow the to move.  All that I have learnt as a Pilates instructor has led me to the conclusion that putting children&#8217;s feet straight into hard soled shoes isn&#8217;t a good idea.  Hard, stiff soled shoes don&#8217;t [...]]]></description>
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		<title>Scrub a Dub Dub</title>
		<link>http://www.thesavvybody.com/2008/08/scrub-a-dub-dub-body-tip-the-body-beat-volume-1-issue-4/</link>
		<comments>http://www.thesavvybody.com/2008/08/scrub-a-dub-dub-body-tip-the-body-beat-volume-1-issue-4/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 09:17:02 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=34</guid>
		<description><![CDATA[This tip is something I have been doing regularly since I read Joseph Pilates book &#8216;Your Health&#8217;.  He mentions briefly in this book that when you are having a bath or shower, it is a good idea to massage your skin.  He recommends working up to being able to use a hard bristled brush as [...]]]></description>
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		<title>The Questions You Should Frequently Ask</title>
		<link>http://www.thesavvybody.com/2008/08/the-questions-you-should-frequently-ask-article-the-body-beat-volume-1-issue-4/</link>
		<comments>http://www.thesavvybody.com/2008/08/the-questions-you-should-frequently-ask-article-the-body-beat-volume-1-issue-4/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 09:15:08 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=32</guid>
		<description><![CDATA[I like reading the &#8216;Frequently Asked Questions&#8217; sections on websites and in brochures.  When it comes to your health and fitness though, I think that section should be worded differently.  I think it should read &#8216;Questions You Should Frequently Ask&#8217;.  I say this because it&#8217;s your health, your wellbeing and your life.  We are confronted [...]]]></description>
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