It’s still all about the feet!

Here are three things you can do to help keep your feet in good shape. 
 
The first one, as I mentioned above, is massage.  Do it yourself or get someone else to help you out.  A few minutes once a week will make a big difference. 
 
The second one is a follow on from a body tip a couple of issues ago.  Stand with your heels together, your toes apart, squeeze your legs together and pull your abdominal muscles strongly to your spine.  Place your weight evenly on both feet.  Keeping your weight even and your heels together, slowly rise up onto your toes.  Only lift as high as you can keep your weight even and your heels together!  Repeat this a few times, and try it a couple of times a day.
 
The third tip you can do standing or sitting.  Simply try to seperate all your toes.  Spread them all out so that none of them are touching and see if you can move each toe.  This one is fun, as you get better at it you will be able to see all the muscles and bones up through your foot move.
 
Have fun with these and remember to love your feet! , as you get better at it you will be able to see all the muscles and bones up through your foot move.