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	<title> &#187; 2008 &#187; July</title>
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	<link>http://www.thesavvybody.com</link>
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	<pubDate>Mon, 06 Jun 2011 23:28:04 +0000</pubDate>
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		<title>Author gets excited over Pull Up Achievment!</title>
		<link>http://www.thesavvybody.com/2008/07/author-gets-excited-over-pull-up-achievment/</link>
		<comments>http://www.thesavvybody.com/2008/07/author-gets-excited-over-pull-up-achievment/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 00:32:33 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

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		<description><![CDATA[I am so excited!  It&#8217;s official, I can no do The Pull Up on the Wunda Chair with only 2 springs on the bottom!&#8230;&#8230;and do it well&#8230;.and repeat it consistently!  For those of you who know the exercise and the spring strength I am sure you will appreciate my excitement:)  
If you aren&#8217;t familiar with the exercise here is a [...]]]></description>
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		<title>It&#8217;s still all about the feet!</title>
		<link>http://www.thesavvybody.com/2008/07/its-still-all-about-the-feet-body-tip-the-body-beat-volume-1-issue-3/</link>
		<comments>http://www.thesavvybody.com/2008/07/its-still-all-about-the-feet-body-tip-the-body-beat-volume-1-issue-3/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 23:36:10 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

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		<description><![CDATA[Here are three things you can do to help keep your feet in good shape. 
 
The first one, as I mentioned above, is massage.  Do it yourself or get someone else to help you out.  A few minutes once a week will make a big difference. 
 
The second one is a follow on from a body tip [...]]]></description>
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		<title>Pilates and Your Feet</title>
		<link>http://www.thesavvybody.com/2008/07/why-you-need-to-love-your-feet-the-body-beat-volume-1-issue-3/</link>
		<comments>http://www.thesavvybody.com/2008/07/why-you-need-to-love-your-feet-the-body-beat-volume-1-issue-3/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 23:34:19 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

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		<description><![CDATA[Most of us will freely admit that we love shoes, but how many of us love our feet?  Before you start thinking that I should be &#8217;sharing&#8217; not &#8217;scaring&#8217; let me explain what I mean by love.  Loving your feet is appreciating them for what they are and taking care of them so they can [...]]]></description>
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		<title>The Hundred - Common Mistakes</title>
		<link>http://www.thesavvybody.com/2008/07/the-hundred-common-mistakes/</link>
		<comments>http://www.thesavvybody.com/2008/07/the-hundred-common-mistakes/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 23:41:00 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

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		<description><![CDATA[The Hundred is the first exercise in the Pilates mat work routine.  It has a variety of benefits for the body, including strengthening the abdominal muscle as well as the hip and legs muscles.  It helps to improve breathing and the co-ordination of breathing with body movement.  It&#8217;s placement in the mat sequence is important to consider [...]]]></description>
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