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	<title> &#187; 2008 &#187; June</title>
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	<pubDate>Mon, 06 Jun 2011 23:28:04 +0000</pubDate>
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		<title>Both sides are better than one</title>
		<link>http://www.thesavvybody.com/2008/06/body-tip-both-sides-are-better-than-one/</link>
		<comments>http://www.thesavvybody.com/2008/06/body-tip-both-sides-are-better-than-one/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 00:00:25 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=21</guid>
		<description><![CDATA[This one&#8217;s great.  I have been working with it conscientiously for the last month and it has been fantastic!  Do things with both sides of your body.  That&#8217;s it, just be aware when you are doing something with one side of your body and then try doing it with the other side as well.  I [...]]]></description>
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		<title>Why face to face instruction works</title>
		<link>http://www.thesavvybody.com/2008/06/the-body-beat-why-face-to-face-instruction-works/</link>
		<comments>http://www.thesavvybody.com/2008/06/the-body-beat-why-face-to-face-instruction-works/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 23:46:54 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=20</guid>
		<description><![CDATA[There are a lot of Pilates products available today.  With all these books and instructional dvds you might be thinking that&#8217;s all you need to do Pilates.  Why bother spending money with an instructor when you can just use a book in the comfort of your own home?  There are many benefits to having lessons [...]]]></description>
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		<title>Standing on your own two feet</title>
		<link>http://www.thesavvybody.com/2008/06/body-tip-from-standing-on-your-own-two-feet/</link>
		<comments>http://www.thesavvybody.com/2008/06/body-tip-from-standing-on-your-own-two-feet/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 23:42:49 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=19</guid>
		<description><![CDATA[ 
How often do you pay attention to the way you stand? 
 
If you are like me you aren&#8217;t often standing still, and if you do find yourself with a few spare moments you are probably not thinking about your posture.  But here is a really simple exercise you can do right now that will change the [...]]]></description>
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		<item>
		<title>3 reasons why Authentic Pilates is perfect for getting you back into shape</title>
		<link>http://www.thesavvybody.com/2008/06/the-body-beat-may-2008-3-reasons-why-authentic-pilates-is-perfect-for-getting-you-back-into-shape/</link>
		<comments>http://www.thesavvybody.com/2008/06/the-body-beat-may-2008-3-reasons-why-authentic-pilates-is-perfect-for-getting-you-back-into-shape/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 23:40:12 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=18</guid>
		<description><![CDATA[Your body goes through a lot of changes when you have a baby.  Although there is a lot information available for women leading up to birth, there seems to be next to nothing for the months and years after.
 
As a professional Pilates Instructor I have met many women who have &#8216;problems&#8217; with their back and [...]]]></description>
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		<title>The Importance of the Roll Up</title>
		<link>http://www.thesavvybody.com/2008/06/the-importance-of-the-roll-up/</link>
		<comments>http://www.thesavvybody.com/2008/06/the-importance-of-the-roll-up/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 10:18:58 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=14</guid>
		<description><![CDATA[I have been teaching the Pilates method full time now for over four years.  I have watched many people progress through this work, both under my own instruction and others and it has become increasingly apparent to me that the Roll Up, the second exercise in the Matwork, is one of the most important exercises for [...]]]></description>
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		<title>The Simple Genius of Integration</title>
		<link>http://www.thesavvybody.com/2008/06/the-simple-genius-of-integration/</link>
		<comments>http://www.thesavvybody.com/2008/06/the-simple-genius-of-integration/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 09:08:52 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=10</guid>
		<description><![CDATA[&#8220;&#8230;,each muscle should cooperatively and loyally aid in the uniform development of all muscles&#8221; 
This is a quote taken from Joseph Pilates&#8217; book Return to Life Through Contrology.  For me, this quote really sums up one of the most fantastic things about the Pilates system of exercise.  The integrated development of strength, flexibility and control.  Every part of [...]]]></description>
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		<title>Playing is more fun than working out</title>
		<link>http://www.thesavvybody.com/2008/06/playing-is-more-fun-than-working-out/</link>
		<comments>http://www.thesavvybody.com/2008/06/playing-is-more-fun-than-working-out/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 10:01:08 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.thesavvybody.com/?p=8</guid>
		<description><![CDATA[This is a photo of my little girl Evelyn, it was taken months ago in the St Helens Studio.  She was playing with the magic circles and climbed in one to pose for a cute photo.  Evie is almost 2 years old now and has started imitating the Pilates movements.  She plays in the studio [...]]]></description>
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